Past Offerings

Moving with Grace and Ease — 10-Class Series

A 10-week series of Feldenkrais® Awareness Through Movement® lessons designed to help participants move with less effort, greater coordination, and increased comfort in everyday life. Lessons built cumulatively, with participants encouraged to move within their own comfort and rest as needed.

The Feldenkrais Method emphasizes curiosity, sensing, and learning — allowing changes to emerge naturally. Most lessons took place lying on the floor with thick blankets, taught verbally without demonstration.