Moving with ease: A Gentle class for seniors (Chair-Based)

This gentle, seated class brings the principles of Feldenkrais® Awareness Through Movement® to a supported, accessible format. Using slow, mindful movement, we explore greater comfort, coordination, and ease — no floor work required.

The class is designed to be calming, supportive, and accessible to a wide range of bodies and abilities. Move within your own comfort and rest whenever you need to.